Martha Davis

If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid anxiety by effectively asserting yourself. In addition,...

Emmy Award winner THE GHOSTS OF ABU GHRAIB told the horrific story of abuse and torture at Iraq's notorious Abu Ghraib prison. Academy award-nominated film ZERO DARK THIRTY generated controversy for its portrayal of alleged torture of detainees in order to gain information important to the U.S regarding the location of Osama bin Laden. Now comes a new and more shocking part of the story you haven't heard before - the role American doctors had in...

"Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two...

This film is the first feature-length documentary about how health care professionals actively implemented and covered up the tortures in Abu Ghraib, Guantanamo and the CIA Black Sites. The film shows how the torture of detainees could not continue without the assistance of these American doctors. The little-known story is told by military, legal and medical experts and portrayed through staged demonstrations as spelled out in declassified government...

The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition! If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that...

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But, when the pain becomes too strong and too enduring, it's time for a change. CBT is widely regarded as the...